- Promotes the skill of focusing on the present moment and ignoring distractions.
- Helps them to stay calm in the face of life’s stressful times.
- Sets up good habits for the future when life’s challenges come.
- Fosters happiness by lowering social anxiety and stress.
- Creates the ability to be patient.
- Can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility – and may result in better grades.
- Improves attentiveness and impulse control.
