1. Promotes the skill of focusing on the present moment and ignoring distractions.
  2. Helps them to stay calm in the face of life’s stressful times.
  3. Sets up good habits for the future when life’s challenges come.
  4. Fosters happiness by lowering social anxiety and stress.
  5. Creates the ability to be patient.
  6. Can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility – and may result in better grades.
  7. Improves attentiveness and impulse control.